The best way to keep a New Year’s resolution to get healthy is to start small, local fitness experts say. A surefire way to fail at those resolutions by the middle of January is to set goals that...

By Lenora S. Dernoga   Happy New Year! It’s a classic time for resolutions, and one of the best ones you can make is to transition to a healthier diet. Especially now, during cold and flu season,...

By Katie V. Jones   With the arrival of a new year comes New Year’s resolutions, a tradition that began in 2000 B.C. with the Babylonians. According to the Old Farmer’s Almanac website, the...